It sucks to feel bad, doesn’t it? Feeling any sort of negative emotion isn’t fun- ESPECIALLY when you sit there staring at that negative emotion and becoming even more angry that you are feeling that way!
In this episode I walked you through the circumstances that presented me with weeks worth o anger. I walked you through where the anger came from, how it perpetuated, and then FINALLY what I recognized anger to be.
In this episode I coach on WHY negative emotions are actually the best thing we can feel and what it reveals to us we actually are when we feel that way!
Have a listen- I promise… this will knock your socks off!