Oh my friends, are you in for a treat! Today we get the priveledge of hearing from Christin Henke who is a self-described "Jill of all trades", and the QUEEN of meaningful side-hustles.
Christin is an intuition evangelist, pro-aging activist, and holistic wellness enthusiast. She is passionate about having unfiltered conversations frequently and with humor and feels that, "We've got toe laugh about uncomfortable things and meet the hard things head on." And in this conversation, boy did we ever talk about uncomfortable things.
In our girlfriend chat today we talked about taking radical responsibility for all the choices and decisions that we have made in the past, and moving forward doing what we WANT to do now. We spoke the, sometimes harsh but also freeing, truth that the only person who can put us back together once we have been broken is ourselves. And from this we learned that when we ask ourselves what we truly need and want, and give ourselves the opportunity to listen, we will receive real, beautiful, and ever-evolving messages all the time.
We spoke about food and how to change our relationship with food. We spoke about how to take the charge away from food- positive or negative- and that we are innately worthy and deserving all the time- not just after we have "worked hard" for something. We talked about not rewarding ourselves in a counter-intuitive way to what our goal is. And among other things we learned how to start to tap into our intuition with food, exercise, and living with a little bit of a clinical and a lot of intentional approach!
One final note: You are allowed to make changes to anything- including the way you eat, move, act, and live- at any time! We do not have to stay stuffed in a box, and Christin helps us to tap into that on a deep level!
Please follow Christin on Instagram @althertribe and at www.christinhenke.com