Oh friends, get ready for some fun and deep diving in to energy, mindset, choice, and connection. In today’s episode I got to share my friend, and personal Confidence Coach, Kelsey Abbott with you. I had the amazing, fun, and also super vulnerable opportunity to share my experience working with Kelsey and how it allowed me to transform.
In this episode we started off going in about our internal demons, how to recognize them, and then how to release them. We brought up that when Kelsey helped me do this, I had already done THE WORK, and I needed someone else to help me release and move forward to the next level of my life that was waiting for me.
From there, we dove deep into energy levels. Kelsey helped us define the seven energy levels and we talked for a while about what each one looks like, how to navigate between levels, and how to interact with people who are in a level that you currently are not. This was a fascinating and super eye opening conversation.
Toward the end of the chat, Kelsey and I got to rif, soul sister style, on the importance of choice, managing your energy, and surrounding yourself with people and situations who are going to help you become a better YOU.
Kelsey Abbott is a Confidence Coach & Instigator of Joy, writer, speaker and host of The Find Your Awesome Podcast. She helps driven humans crush self doubt so they can experience unstoppable growth with ease and freedom. To do that, she helps her clients learn to really truly love themselves, shed the shoulds, embrace their unique greatness and SPARKLE.
You can find Kelsey on:
Her website: www.kelseyabbott.com
Facebook biz page: https://www.facebook.com/findyourawesome/
Facebook personal page: https://www.facebook.com/kelsey.abbott.9
Facebook free group: Find Your Awesome with Kelsey Abbott free group https://www.facebook.com/groups/205312819975705/
Her Podcast: Find Your Awesome
And as always, if I can do anything to support you, please visit www.jillianbolanz.com/contact.