In today's episode of Morning Sunshine I spoke with Tarrah Wynn, General Manager in the Corporate setting by day, Health Coach in her personally branded business by night (and morning, and any other opportunity she has- you know the routine!), and Mumma all the time! We had such an inspiring conversation about a number of different things and I was so grateful to have Tarrah speak to us, to show proof that we CAN do all the things- if we take care of ourselves along the way!
Tarrah spoke to us about her why she launched her Health Coaching business and the reasons were two-fold: she saw a need, within her corporate world, for people to take better care of themselves as well as, she has some incredible tools that she has created for herself in her recovery from the fitness competition world.
We spoke about nutrition, gut health, mental health, and the importance of surrounding yourself with an uplifting tribe along the way. We spoke about the fact that in better health and life creation, we get to be our own experiment, and take the data from the past and apply it to ourselves moving forward.
We also spoke about the beautiful transition that happens when we start to get more in-tune with who we are through meditation, managing our energy, and intention setting. Not only does it allow for us to feel more aligned, but it actually positively impacts all the areas of our life. We talked about how when Tarrah started really focusing on her own health, her team and colleagues benefited because she started teaching it in the work space!
This was an incredible conversation and I was so happy to have Tarrah join us!
Follow Tarrah on IG @tarrahwynn , FB at www.facebook.com/tarrah.wynn , or her website www.tarrahwynn.net
If there is anything I can do to serve you in taking the next step forward to start incorporating your truth into every area of your life, please head to www.jillianbolanz.com/contact to schedule your free breakthrough call with me!