In today's episode of Morning Sunshine with Jillian Bolanz, I got the amazing opportunity to speak with Healthy Living Expert and Coach, Erica Ballard.
This was probably one of the deepest yet FUN conversations I have ever had on this podcast before and that's because Erica showed up FULLY as herself. She shared her stories of pre-conditioned beliefs she had carried with her all the days of her life, and how ultimately she discovered that what she was doing was actually in direct opposition to what she WANTED to do in the world.
Erica brought conversations of self-truth, healing, transitioning, mourning the loss of yourself, and creating a life that is in alignment with every piece of you. She gave incredible insights on how to reestablish healing relationships with yourself through food and eating. She gave tacticle take-aways filled with "to-do's" for those who you are looking to get healthier but don't know where to start.
She went deep into her knowledge of mindset and how ultimately, situations from out past end up being data points for us to reflect back up on to better understand who we truly are and what we want. She bravely shared how guilt and judgement keep us playing small, but ultimately, when we are ready to do the work, and give those things up, freedom and joy are what are available.
And she answered the question "Why does it have to HURT so much?!" in the most beautiful and tender way.
Please find Erica on her website www.ericaballardhealth.com and on instagram @ericaballardhealth . Also, please join her free Facebook community: The Full Plate via this link: https://www.facebook.com/groups/405679803201223/
**Erica so kindly offered up as a special to the listeners of this podcast, $50 off her course by using coupon code: SUNSHINE ... please enroll here... this is an INCREDIBLE offer!
If I can be of further service to you, please head to www.jillianbolanz.com/contact and let's get on the phone and discuss where you are ready to transition to next and what healing needs to take place to allow for you to do that!