The key message within this podcast was that just because you CAN, doesn't mean you should. I shared how I personally dropped the guilt and rules associated with a certain way of eating, and was so grateful to feel so free. However, suddenly because I felt like I COULD, I went to the complete opposite side of the spectrum and ultimately found that for my body, THAT didn't feel good either!Read More
Finally, we talked about surrendering and trusting that it's not just us and we don't need to be white knuckling it all the time. We reflected and honored the fact that things DO come easy to us at times and instead of dimming our light and convincing ourselves that it can't possibly be THAT easy, we have the opportunity to amplify our superpowers to best serve others!Read More
What if we recognized that the things that we are innately good at are the things we can most readily serve others with? What if we recognized that if we don't make things more difficult for ourselves with the things we are already good at, we could use that energy to better ourselves in the areas that could use a little more attention?
What if we honored the fact that we are innately worthy of our gifts?Read More
We also spoke truthfully of what it's like to be in a place of physical, energetic, mental, and emotional struggle. It's not easy when we are in this space, but when we are deeply connected to what we are MEANT to do here, it helps us heal!Read More
If you go into your day telling yourself that you are "too busy" or that you are going to be "so tired", then it is almost certain that you will ensure you are right by doing the things to ensure that those words become truth- even it it doesn't serve you.Read More
Do you worry about what people think of you? Like to the point where you WON'T launch the work of your soul, stand up for what you believe in, dress the way you want, speak your truth, or pretty much do anything that is in alignment with your integrity, wants, and what feels good to you?
I did too. Until I started asking myself these two powerful questions and it shifted everything for me. These questions helped me to reclaim my power and I PRAY that when you apply them, they do the same for you!Read More
In this episode I talk all about releasing that comparison and using excitement and joy as the navigational tools to move you closer and closer to that person you are excited to become!Read More
Tune in, it's a quickie, grab a pen, and get ready to write down the ONE WORD that will change everything for your business if you are ready to make that the sole ingredient you use!Read More
In this world of busy and grind, it is so common to fill your time with all the things and not give yourself any capacity to think differently. However, when you let your mind clear- amazing ideas and thoughts come to you. And when this happens, and when you learn how to trust yourself with them, taking the inspired action that works hand in hand with the idea can literally change your life.Read More
We spoke about how to create abundance and why. It is bigger than us. When we make the choice to accept what we've been through, make the changes that make us happy, and raise our vibration, not only does it serve our life and bring in the money, experiences, people, etc. but it also raises the vibrational frequency of the world!Read More
The fact of the matter is though, I feel like I have been trying to force on a jacket that just doesn't fit anymore! It was in style, felt good, and served me for a while- but at this point, the putting on the metaphorical jacket is only happening because it's a pattern my brain has developed and been living out. And I can change it!Read More
When we ask ourselves what we truly need and want, and give ourselves the opportunity to listen, we will receive real, beautiful, and ever-evolving messages all the time.Read More
Next time you are feeling the nudge to share something right.this.very.minute. I encourage you, take a pause and ask yourself if you can hold off so that you can be presented with the rest of what YOU were meant to learn for YOU, before you share it with others!Read More
In today's episode of Morning Sunshine I presented you with the simple opportunity to take an inventory on what it is you need. When is the last time you asked yourself that?! When is the last time you brought awareness to what exactly it is that will move the needle forward for you?Read More
In today's episode I shared with you the really real feelings I was feeling one morning where I found myself caught up in the swirl. I recognized it, and also recognized (because of practice over time) that I didn't have to sit in it. So, I applied these five steps to getting out of the swirl and it made all the difference!Read More
We talked about "how to" manifest.
We talked about how to make JOY your spirituality.
We talked about the fact that if you aren't busy you aren't aligned.
We talked about living in Abundance Land rather than Lack Village- and the "how's" and "why's" behind that!
In this episode we dive into allowing you to witness what you love and whether or not you give yourself the space and support in loving that thing- or if you have twisted it into a thing you feel you "shouldn't" love to teach yourself a lesson and keep you playing small.Read More
Something has shifted in the Universe and it is calling us, as women, to a higher level of service within our truth. In this conversation Kris dropped so many golden nuggets including, "You can't fake your frequency" as well as walked us through how and why to establish Goddess time for ourselves every day.Read More
We have no problem dreaming the big dreams and visioning the things we want in the future but what we forget is, just like we won't have everything we want tomorrow based on what we have today, we also won't have everything we want in ten years if we don't start working on it now!Read More
We talked about the importance of asking ourselves what it is we WANT and then not only allowing ourselves to go for it, but establishing boundaries so that others are no longer able to impact our decisions and mindset.Read More